Amount of Fatty acids, total polyunsaturated in Soybeans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, raw there is 11.255 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soybeans, mature seeds, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Soybeans, mature seeds, raw
Soybeans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, raw are listed below.
Water
|
8.54 g
|
8.54%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
36.49 g
|
36.49%
|
Total lipid (fat)
|
19.94 g
|
19.94%
|
Ash
|
4.87 g
|
4.87%
|
Carbohydrate, by difference
|
30.16 g
|
30.16%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
7.33 g
|
7.33%
|
Calcium, Ca
|
277 mg
|
0.28%
|
Iron, Fe
|
15.7 mg
|
0.02%
|
Magnesium, Mg
|
280 mg
|
0.28%
|
Phosphorus, P
|
704 mg
|
0.70%
|
Potassium, K
|
1797 mg
|
1.80%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
4.89 mg
|
|
Copper, Cu
|
1.658 mg
|
|
Manganese, Mn
|
2.517 mg
|
|
Selenium, Se
|
17.8 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Nutrients in Soybeans, mature seeds, raw